Sofya Mitchell Wellness
Heal your roots.
Ancestral wisdom for modern lives.
Total mind & body wellness, simplifed.
Hello, I'm Sofya!
With a decade of esoteric & science-backed research behind me so far, and years of helping others to heal, I’m here to help you find your own power to feel better both physically and mentally.
Many diseases and illnesses that we struggle with today were all but unheard of 100+ years ago.
So what's changed?
Modern life is uniquely stressful to our physiology, but we can achieve balance by revisiting time-tested foods and practices from our ancestors. I blend modern day science with age old wisdom for the best results.
My job is to help you reconnect to your past,
so you can enjoy a healthier future.
My Practice
Three tenets I use in my client work
Ancestral Nutrition
As a trained chef and ancestral nutritionist, one of my primary focuses is shifting your diet to one which aligns with your genetic heritage.
However, in our fast moving world, many of us don't live in our country of origin.. so what happens in this case?
I also specialise in guiding expats towards a diet that works for them in their new home, blending tradition with modernity.
Lifestyle & Mindset
As well as nutrition, I also focus on lifestyle adjustments and mindset shifts.
Even the most pristine diet in the world is rendered ineffective if stress is chronically high, environmental toxins are overwhelming the body, light environment is poor, and sleeping habits are all over the place!
When we begin to think of the body as a whole, and as part of nature, we can begin to truly heal.
Wholefood Supplements
I can suggest gently supportive herbs and carefully chosen supplements to help boost the effects of your new diet & lifestyle.
In line with my philosophy that the more natural, the better, I will always recommend wholefood plant or animal based supplements: never anything synthetic that is made in a lab.
Every action has a reaction, and isolating compounds away from their natural framework always comes at a cost... whole is the way!